Description
A simple, flavorful smoothie using seasonal autumn ingredients.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree (canned, not pie filling)
- 1 small frozen banana
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 dash ground nutmeg
- 1–2 teaspoons maple syrup (optional)
- 3–4 ice cubes (optional, for thickness)
Instructions
- Place the almond milk, pumpkin puree, frozen banana, rolled oats, chia seeds, cinnamon, ginger, nutmeg, and maple syrup (if using) into a blender.
- Add ice cubes if you desire a thicker consistency.
- Secure the lid and blend on high speed until completely smooth.
- Pour the smoothie into a glass.
- Serve immediately.
Notes
- For a protein boost, add one scoop of vanilla protein powder before blending.
- If you prefer a colder smoothie without using ice, freeze the almond milk in ice cube trays beforehand.
- Adjust the maple syrup amount based on your preferred sweetness level.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 20
- Sodium: 150
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 10
- Protein: 8
- Cholesterol: 0
Keywords: autumn smoothie, pumpkin smoothie, fall recipe, healthy breakfast, quick smoothie, cinnamon