Description
A simple recipe for baking cod fillets with Mediterranean flavors.
Ingredients
Scale
- 4 (6 ounce) cod fillets
- 2 tablespoons olive oil
- 1 lemon, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish.
- Place the cod fillets in the prepared baking dish.
- Drizzle the olive oil evenly over the fish.
- Scatter the lemon slices, cherry tomatoes, and olives around and over the cod.
- Sprinkle the minced garlic, oregano, salt, and pepper over the fillets.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork.
Notes
- Serve immediately with a side of rice or a green salad.
- You can substitute cod with other firm white fish like haddock or tilapia.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1
- Sodium: 350
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 35
- Cholesterol: 70
Keywords: baked cod, Mediterranean fish, easy seafood, healthy cod recipe, lemon oregano fish