Description
Simple recipe for making bagels using Greek yogurt for added protein.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup plain non-fat Greek yogurt
- 1 egg white (for brushing)
- 1 tablespoon everything bagel seasoning
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a baking sheet with parchment paper.
- In a bowl, combine the self-rising flour and Greek yogurt. Mix until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface. Knead for about 5 to 7 minutes until the dough is smooth.
- Divide the dough into two equal pieces. Roll each piece into a rope about 8 inches long.
- Form each rope into a circle, overlapping the ends slightly to create a bagel shape.
- Place the formed bagels on the prepared baking sheet.
- Brush the tops of the bagels lightly with the egg white.
- Sprinkle the everything bagel seasoning evenly over the tops.
- Bake for 20 to 25 minutes, or until the bagels are golden brown.
- Remove from the oven and let cool on a wire rack before slicing.
Notes
- You can substitute self-rising flour with all-purpose flour and 1 1/2 teaspoons of baking powder plus 1/2 teaspoon of salt.
- If you do not have everything bagel seasoning, you can use sesame seeds or poppy seeds.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 2
- Protein: 15
- Cholesterol: 5
Keywords: high protein, greek yogurt, bagels, low fat, quick bread, breakfast