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A close-up of Date Night Healthy Shrimp Lo Mein featuring plump shrimp, noodles, carrots, and broccoli, topped with green onions.

Healthy Shrimp Lo Mein for Date Night


  • Author: kitchenpaw.com
  • Total Time: 30 min
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A lighter version of classic shrimp lo mein, perfect for a satisfying date night meal.


Ingredients

Scale
  • 8 oz whole wheat or brown rice noodles
  • 1 lb raw shrimp, peeled and deveined
  • 1 tbsp sesame oil
  • 1 tbsp avocado oil
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1/2 cup low-sodium soy sauce or tamari
  • 2 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp sriracha (optional)
  • 2 green onions, sliced for garnish

Instructions

  1. Cook noodles according to package directions. Drain and set aside.
  2. Heat sesame oil and avocado oil in a large skillet or wok over medium-high heat.
  3. Add shrimp and cook for 2-3 minutes per side until pink. Remove shrimp and set aside.
  4. Add garlic and ginger to the skillet and cook for 30 seconds until fragrant.
  5. Add carrots and broccoli. Stir-fry for 3-4 minutes until vegetables start to soften.
  6. Add mushrooms and cook for 2 more minutes.
  7. In a small bowl, whisk together soy sauce, rice vinegar, honey, and sriracha (if using).
  8. Add the cooked noodles and the sauce mixture to the skillet. Toss well to coat.
  9. Return the cooked shrimp to the skillet. Toss gently until everything is heated through, about 1 minute.
  10. Serve immediately, garnished with sliced green onions.

Notes

  • For lower sodium, use coconut aminos instead of soy sauce.
  • You can substitute shrimp with chicken breast or tofu.
  • Use any firm vegetable you prefer, such as bell peppers or snow peas.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10
  • Sodium: 650
  • Fat: 10
  • Saturated Fat: 1.5
  • Unsaturated Fat: 8.5
  • Trans Fat: 0
  • Carbohydrates: 55
  • Fiber: 6
  • Protein: 35
  • Cholesterol: 210

Keywords: shrimp, lo mein, healthy, date night, noodles, stir-fry, asian