Description
A simple, quick skillet meal featuring sliced chicken sausage and colorful bell peppers.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound pre-cooked chicken sausage, sliced
- 2 large bell peppers (any color), sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken sausage to the skillet and cook until lightly browned, about 5 minutes. Remove sausage and set aside.
- Add the sliced bell peppers and onion to the same skillet. Cook, stirring occasionally, until softened, about 7 minutes.
- Stir in the minced garlic and oregano. Cook for 1 minute until fragrant.
- Return the cooked sausage to the skillet. Season with salt and pepper.
- Cook everything together for 2 more minutes, stirring to combine flavors.
- Serve immediately.
Notes
- You can add a splash of chicken broth during the last step if you prefer a saucier dish.
- Use any variety of pre-cooked chicken sausage you like.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7
- Sodium: 650
- Fat: 18
- Saturated Fat: 5
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 30
- Cholesterol: 80
Keywords: chicken sausage, bell peppers, skillet, quick dinner, easy recipe, low fat