Description
A simple recipe for making satisfying homemade veggie burgers.
Ingredients
Scale
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup cooked brown rice
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 large egg
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Mash the black beans in a bowl until mostly smooth.
- Mix in the brown rice, breadcrumbs, onion, egg, soy sauce, cumin, and chili powder.
- Season with salt and pepper.
- Form the mixture into four equal patties.
- Heat a skillet over medium heat with a little oil.
- Cook the patties for 4 to 5 minutes per side, until heated through and browned.
Notes
- You can bake the patties at 375 degrees Fahrenheit for 15 minutes, flipping halfway, if you prefer not to pan-fry.
- Use gluten-free breadcrumbs for a gluten-free version.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 12
- Cholesterol: 45
Keywords: veggie burger, black bean burger, vegetarian patty, homemade burger