Description
A fast recipe for cooking shrimp and white fish with vegetables in a savory sauce.
Ingredients
Scale
- 1 lb white fish fillets (like cod or tilapia), cut into 1-inch pieces
- 1/2 lb raw shrimp, peeled and deveined
- 1 tbsp vegetable oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 1 tbsp cold water (slurry)
Instructions
- Mix soy sauce, oyster sauce, brown sugar, and sesame oil in a small bowl. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger; cook for 30 seconds until fragrant.
- Add broccoli and bell pepper; stir-fry for 3 minutes until slightly tender.
- Add fish pieces and shrimp to the skillet. Cook for 3-4 minutes, stirring gently, until the fish starts to flake and shrimp turn pink.
- Pour the reserved sauce mixture over the seafood and vegetables. Stir to coat.
- Stir the cornstarch slurry again and pour it into the skillet. Cook, stirring constantly, until the sauce thickens, about 1 minute.
- Remove from heat and serve immediately.
Notes
- You can substitute any firm white fish for the suggested types.
- Serve this dish over steamed rice or noodles.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7
- Sodium: 850
- Fat: 9
- Saturated Fat: 1.5
- Unsaturated Fat: 7.5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 45
- Cholesterol: 210
Keywords: shrimp, fish, stir-fry, quick dinner, seafood, easy recipe